Why cutting calories can make you fatter, raise your blood sugars, worsens Type 2 Diabetes, Obesity, and inflammation. By Dr. Cheng Ruan
1. The behavioral problem
2. Eat for your hormones, not calories
3. Not all calories are created equal
4. Why calorie restricts diets fail time after time.
5. The "1200 calories myth" that's making you fatter
Most dietary plans want some sort of caloric restriction. That has been shown to backfire in many studies. The idea of calories in/calories out balance only works if all calories are created equal. In fact they are not.
Most dietitians, doctors, nutritionists, and even the government have it backwards historically.
In this video, you will learn why calorie restriction may be harmful to you and even sabatoge your weight loss goals, can worsen type 2 diabetes and pre diabetes, and can make you gain weight, and decrease belly fat loss.